Your Wholehearted Balance
Essentials about this coaching session
Balance is bringing things into harmony. It’s not something that you can get, but something that you continually do. Stylists know what it’s like to multitask. Between servicing clients, interacting with coworkers, and attempting to juggle family demands, days spent doing hair can feel like you are continually juggling many balls in the air."...
Connecting to Your Breathe help bring balance by
- Taking a breath break can help when you’re feeling stressed, exhausted, or just need to hit the reset button.
- Breathing in and out for a certain amount of time gives you control taking your attention away from racing thoughts and back to your physical body.
- If you’re at work, try ducking into a break room or head to the bathroom for a minute or two and give yourself a few moments to focus.
Process essential to get to where desire to be
Essential to your wholehearted balance is regular and consistent daily practices the nourish your soul. Creating personal practices in each area will help you do just that.
We help you clarify your activities for the practices that nourish your soul for
- Future Learning
Coaching session signup
Please fill out the from below for us to follow with you on this coaching session.
We will email you our Creating Balance PDF action guide for the call.